A) E3MOM x 12 min (4 sets)

– Front squat x 4-5 @ 80-85%

 

B) Every 6 minutes x 18-24 minutes (3-4 sets)

– 500/400m row

– 40 double unders (120 singles)

– 20 RKB swings (70/53, 53/35, 44/25)

– 10 toes to bar