A) E3MOM x 12 min (4 sets)
– Front squat x 4-5 @ 80-85%
B) Every 6 minutes x 18-24 minutes (3-4 sets)
– 500/400m row
– 40 double unders (120 singles)
– 20 RKB swings (70/53, 53/35, 44/25)
– 10 toes to bar
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