A) Take 15 minutes to build to today’s 1RM power clean
*Suggested loading would be to start at around 65% and build 5% over 8ish sets.

B) EMOM x 24 minutes (12 sets of each):
O: Power Clean x 2 reps
E: Run 200 Meters
*Score your successful lifts in pounds. For example, if you made 22/24 power cleans @ 185 lbs, your score would be 22 x 185 = 4,070 lbs.