A) Build to 85% of 1RM power clean

+

Every 30 seconds x 6 minutes (12 sets)

– 1 power clean @ 85-90%

 

B) 20 minute AMRAP (80% intensity, constant pace)

– 400m run

– 6 muscle ups OR 12 burpee pull-ups

– 12 power clean + jerk (155/105, 135/95, 115/75, 95/65)