A) E3MOM x 12 min (6 sets)
– Back squat x 4-5 @ 80-85%
B) EMOM x 15-18 min (5-6 sets)
1: 4-5 deadlifts @ 65% + 6 over the barbell burpees
2: 12 walking lunges (70/44, 53/35, 44/25 per hand)
3: 12/9 cal row
A) E3MOM x 12 min (6 sets)
– Back squat x 4-5 @ 80-85%
B) EMOM x 15-18 min (5-6 sets)
1: 4-5 deadlifts @ 65% + 6 over the barbell burpees
2: 12 walking lunges (70/44, 53/35, 44/25 per hand)
3: 12/9 cal row
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024