A) E2MOM x 12 min (6 sets):

– 1 behind the neck split jerk + 1 split jerk

*Building from 65-85+%.

 

B) For time:

– 15 ground to overhead (135/95, 115/75, 95/65)

– 15 pull-ups

– 400m run

– 12 ground to overhead

– 12 pull-ups

– 400m run

– 9 ground to overhead

– 9 pull-ups

– 400m run