A) E3MOM x 9 min (3 sets)

– 8 back squats @ 70%

 

B) 4 rounds for time of:

– 40 Double-Unders

– 20 Wall Ball Shots (20/14 lbs)

– 10 Pull-Ups

 

RX+: CTB pull-ups

 

C) 3 sets:

– 20 BB hip extensions @ 20X1

– 20 reverse snow angels with 2.5/hand