A) EMOM x 10 min
– 1 power clean (build from 65% to a new 1RM if able)
Rest 2 min…
B) AMRAP in 8 min:
– power clean at 90% of A
C) AMRAP in 6 min:
– 7 burpee box jump overs (24/20)
– 14 wallballs (20/14)
– 14 KB swings (70/53)
A) EMOM x 10 min
– 1 power clean (build from 65% to a new 1RM if able)
Rest 2 min…
B) AMRAP in 8 min:
– power clean at 90% of A
C) AMRAP in 6 min:
– 7 burpee box jump overs (24/20)
– 14 wallballs (20/14)
– 14 KB swings (70/53)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024