A) EMOM x 10 min

– 1 power clean (build from 65% to a new 1RM if able)

 

Rest 2 min…

 

B) AMRAP in 8 min:

– power clean at 90% of A

 

C) AMRAP in 6 min:

– 7 burpee box jump overs (24/20)

– 14 wallballs (20/14)

– 14 KB swings (70/53)