Memorial Day Murph
For time (full):
– 1 mile run
– 100 pull-ups
– 200 push-ups
– 300 squats
– 1 mile run
*Wear a 20lb vest if you have one.
For time (half):
– 800 m run
– 50 pull-ups
– 100 push-ups
– 150 squats
– 800 m run
Memorial Day Murph
For time (full):
– 1 mile run
– 100 pull-ups
– 200 push-ups
– 300 squats
– 1 mile run
*Wear a 20lb vest if you have one.
For time (half):
– 800 m run
– 50 pull-ups
– 100 push-ups
– 150 squats
– 800 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024