A) E2MOM x 16 min (8 sets)

– 1 power clean + 1 hang (squat) clean + 1 front squat + 1 jerk

*Start at 65% and build to something tough but sharp.

 

B) 10 rounds for time:

– 3 squat cleans @ 65%

– 4 box jump overs (24/20”)