A) E2MOM x 16 min (8 sets)
– 1 power clean + 1 hang (squat) clean + 1 front squat + 1 jerk
*Start at 65% and build to something tough but sharp.
B) 10 rounds for time:
– 3 squat cleans @ 65%
– 4 box jump overs (24/20”)
A) E2MOM x 16 min (8 sets)
– 1 power clean + 1 hang (squat) clean + 1 front squat + 1 jerk
*Start at 65% and build to something tough but sharp.
B) 10 rounds for time:
– 3 squat cleans @ 65%
– 4 box jump overs (24/20”)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024