A) E2MOM x 16 min

– 1 hang power snatch + 1 overhead squat + 1 (squat) snatch

 

B) 3 rounds not for time:

– 20 BB front rack reverse lunges (building)

– R60S

– sled drag heavy but fast walk down and back

– R60S

– 8-10 single arm DB press @ 2111

 

C) Not for time but consistent pace:

– 20 turkish get-ups alternating each rep AHAP