A) Strict Overhead Press

* Set 1 – 5 reps @ 50%

* Set 2 – 5 reps @ 60%

* Set 3 – 5 reps @ 70%

* Set 4 – 3 reps @ 85-90%

* Set 5 – 3 reps @ 85-90%

* Set 6 – 3 reps @ 85-90%

R2-3M and then…

* Set 7 – 10 reps @ 70-75% (heavier than 4/25)

 

B) 21-15-9 reps for time:

– thrusters (95/65)

– toes to bar

 

C) 3 rounds not for time:

– 15-20 sec of flutter kicks in L-sit position (accumulated)

Rest as needed