A) E2MOM x 16 min – Back Squat

Set 1 – 5 reps @ 60-65%

Set 2 – 3 reps @ 75-80%

Set 3 – 1 rep @ 85-90%

Set 4 – 3 reps @ 80-85%

Set 5 – 2 reps @ 85-90%

Set 6 – 1 reps @ 90-93%

Set 7 – 5 reps @ 80%

Set 8 – 5 reps @ 80%

*If you completed every set on 4/15, try for the heavier percentage.

 

B) E4MOM x 16-20 min (4-5 sets)

– 20 walking lunges (53ish/35ish/hand)

– 15/12 cal row

– 20-50 double unders

*Use KBs or DBs for lunges in a farmer’s carry hold