A) E2MOM x 16 min (8 sets)
– 2 power cleans + 1 jerk
*Build from 65-85% of max C&J
B) 4 rounds for time:
– 400 m run
– 10/7 strict HSPUs or 10 L-seated DB press
– 10 CTB pull-ups or strict pull-ups or 5/3 muscle ups
A) E2MOM x 16 min (8 sets)
– 2 power cleans + 1 jerk
*Build from 65-85% of max C&J
B) 4 rounds for time:
– 400 m run
– 10/7 strict HSPUs or 10 L-seated DB press
– 10 CTB pull-ups or strict pull-ups or 5/3 muscle ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024