A) E3MOM x 15 min – Deadlift
*Set 1 – 10 reps @ 50%
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%

B) EMOM x 14-20 min
E: 12/9 cal row
O: 2-3 man makers (55/35)

*Up cal row to 15/12 if able.

Man maker = row R + push up + row L + squat clean thruster