A) E2MOM x 15 min

– 3 overhead squats

*increasing in load to something heavy

 

B) 9 min AMRAP:

– 3 hang power snatch 115/75, 95/65,

– 6 overhead squats

– 9 burpees over the barbell

– 12 T2B

 

C) 3 sets not for time:

– 30 sec/side side plank

– 1 min regular bows and toes plank

– 20 hollow rocks

Rest as needed between rounds