Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:
– Row 1000/800m
– Run 400m
– 20 DB snatch alternating (50-70/25-45)
– 20 sit-ups
*Use this as a “flush” to prime your body for tomorrow’s 16.2 workout.
Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:
– Row 1000/800m
– Run 400m
– 20 DB snatch alternating (50-70/25-45)
– 20 sit-ups
*Use this as a “flush” to prime your body for tomorrow’s 16.2 workout.