A) E3MOM x 18 min (6 sets)
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Build load every set.
B) 3 rounds for time:
– 400m run
– 15 toes to bar
– 10 box jump overs (24/20”)
A) E3MOM x 18 min (6 sets)
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Build load every set.
B) 3 rounds for time:
– 400m run
– 15 toes to bar
– 10 box jump overs (24/20”)
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Friday May 17,2024