A) Build to a heavy power snatch x 2 reps in 10 min
B) 4-5 sets at tough pace:
– 6 TnG power snatch (build per set to something heavy but UB)
– 10 NPU burpee box jumps (20/16”)
– 100 m sprint
Walk back and R2M

A) Build to a heavy power snatch x 2 reps in 10 min
B) 4-5 sets at tough pace:
– 6 TnG power snatch (build per set to something heavy but UB)
– 10 NPU burpee box jumps (20/16”)
– 100 m sprint
Walk back and R2M
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Wednesday July 15,2026