Every 8 min x 4-5 sets @ 80-90%
– 500/400m row
– 20 KB snatch (5L, 5R, 5L, 5R) @ 53/35
– 20 wallballs (20/14)
– 40 DUs (120 singles)
*Change the order every round.
Every 8 min x 4-5 sets @ 80-90%
– 500/400m row
– 20 KB snatch (5L, 5R, 5L, 5R) @ 53/35
– 20 wallballs (20/14)
– 40 DUs (120 singles)
*Change the order every round.
Free Intro
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Today's Schedule
Friday May 17,2024