A) E2MOM x 12 min (6 sets)
Hang squat snatch + Squat snatch from below knee

B) EMOM x 15 min (5 sets)
Minute 1 – 5-7 TnG Deadlifts at (225/155, 185/125, 155/105, 135/85)
Minute 2 – 10-15 Ring dips
Minute 3 – 5-10 T2B

C) 3 sets not for time:
– 6-8 KB/DB rear foot elevated split squats @ 30X1