“12 Days of Thankfulness”

1 200 Meter Row/Run

2 Burpees

3 Dumbbell Thrusters (50ish/30ish lbs)

4 Box Jumps (24/20”)

5 HR Push-Ups

6 KB swings (70/53)

7 Pull-Ups

8 Wallballs (20/14)

9 Toes to Bar

10 Reverse Lunges with KB in goblet hold

11 Ring Dips

12 TGUPs (6/arm)

 

Complete in order of the “12 Days Of Christmas” song. 1 then 2, 1 then 3, 2, 1 and so on. Don’t worry about time, just have fun working off last night’s turkey dinner!