A) Build to a 5RM push press in 10 min
B) E2MOM x 16 min (8 sets)
1: 1.1.1.1 power clean + push jerk (rest 10 sec between reps)
2: 2-3 weighted pull-ups @ 21X0
C) 10-8-6-4-2 reps for time
– power clean 135/95
– HSPU/ banded HSPU/ seated DB L-sit
A) Build to a 5RM push press in 10 min
B) E2MOM x 16 min (8 sets)
1: 1.1.1.1 power clean + push jerk (rest 10 sec between reps)
2: 2-3 weighted pull-ups @ 21X0
C) 10-8-6-4-2 reps for time
– power clean 135/95
– HSPU/ banded HSPU/ seated DB L-sit