A) EMOM x 6 min
– 5 hang power snatch (135/95, 95/65, 75/45)

B) 10 min AMRAP at 85%:
– 5 DB burpees (30ish/20ish)
– 10 T2B
– 30 DUs
– 200 m run

C) 3 rounds not for time:
– 8-10 bent over barbell row @ 20×1 (supinated grip)
– 10 DB pronated forearm curls
– 10 DB supinated forearm curls