A) E2MOM x 6 min (3 sets)
– 2 power cleans + 1 front squat
+
E2MOM x 6 min (3 sets)
– 1 power clean + 1 front squat
+
E2MOM x 6 min (3 sets)
– 1 squat clean
*Build over the course of 9 sets to something heavy
+
3 rounds for time:
– 400m run
– 20 wall ball
– 10 T2B