A) E3MOM x 15 min (5 sets)
– 6 TnG push press at same weight as last week (or heavier if possible)
+
3-4 sets very hard effort:
– 12 alternating DB snatch (50-75/20-45)
– 8 burpees AFAP
– 30 sec all out row
R3-5M
A) E3MOM x 15 min (5 sets)
– 6 TnG push press at same weight as last week (or heavier if possible)
+
3-4 sets very hard effort:
– 12 alternating DB snatch (50-75/20-45)
– 8 burpees AFAP
– 30 sec all out row
R3-5M
Free Intro
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Today's Schedule
Friday May 17,2024