A) Take 15 min to build to a 5RM back squat
– Goal is at least 85% of 1RM
+
“Fran”
21-15-9 reps:
– Thrusters (95/65)
– Pull-ups
A) Take 15 min to build to a 5RM back squat
– Goal is at least 85% of 1RM
+
“Fran”
21-15-9 reps:
– Thrusters (95/65)
– Pull-ups