AMRAP x 6 min @ 90%
– 8 wallballs 20/14
– 6 pull-ups (or 2 muscle ups)
– 30 double unders (60 singles)
R3M

AMRAP x 6 min @ 90%
– 8 KB swings 70/53
– 6 Goblet hold reverse lunges
– 1 hill run (to where fence stops)
R3M

AMRAP x 6 min @ 90%
– 8 DB push press (55/35)
– 6 T2B
– 350/300 m row
R3M

AMRAP x 6 min @ 90%
– 8 Alt. DB snatch (50-75/20-45)
– 6 Box jumps – SD (24/20”)
– 1 hill run

+
3 rounds not for time (accessory work):
– 10-15 supine hamstring curls w/ medball
– 8-10 seated DB external rotation / arm

*MOBILITY from 6:30-7PM tonight!

*Top Golf this Saturday from 12-2pm. See you there!