A) E2MOM x 10 min (5 sets)

– 3 back squats @ 85%

+

Every 8 minutes, for 24 minutes (3 sets):

– Row 500/400 Meters

– 10 Hang squat cleans (135/95, 115/75, 95/65)

– 10 Push jerks
*If partnered up, partner #2 starts 4 minutes in. Pace should be tough.