A) 5 sets:
Back squat x 2-3 @ 90%; rest as needed
+
AMRAP in 60 sec, x 5 sets:
– 12 KB swings (70/53)
– Max reps of wallballs (20/14)
R60S between sets
A) 5 sets:
Back squat x 2-3 @ 90%; rest as needed
+
AMRAP in 60 sec, x 5 sets:
– 12 KB swings (70/53)
– Max reps of wallballs (20/14)
R60S between sets
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Today's Schedule
Friday May 17,2024