A1) Deadlift x 4-6 @ 30X1 (perfect); R20S
*Compare to 8/21*
A2) AMRAP UB supinated ring rows @ 30X1; R2M x 3 sets
*Goal is to get as horizontal as possible*
+
3-4 sets @ 80-90%:
– Row 500/400m
– 10 DB snatches alternating (70/55, 55/35, 35/20)
– 15 Box jump overs (24/20”)
– 40 Double unders
*Goal is to keep same pace for each interval.

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