A) Back Squat

*Set 1 – 5 reps @ 60% of 1RM

*Set 2 – 4 reps @ 75%

*Set 3 – 3 rep @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 5 reps @ 80%

*Set 6 – 5 reps @ 80%

*Set 7 – 5 reps @ 80%

*Set 8 – 5 reps @ 80%

– R2M between sets

+

3 rounds for time:

– 50 double unders

– 10 thrusters 95/65

– 10 pull-ups

 

*Sub 120 singles