A1) DB Rear Foot Elevated Split Squat x 8 reps each leg @ 30X1; R45S btwn legs, and 45 before moving on
A2) Nose-to-Wall Handstand Hold x 30-34 seconds
OR Nose-to-Wall shoulder touches x 15-20 reps; R60S
A3) Dumbbell External Rotations x 8 reps each @ 2020; R60S
+
3 min AMRAP wallballs (20/14)
Rest 2 min
5 min max row for cal
Rest 2 min
3 min AMRAP wallballs (20/14)
*Score is total wallballs + calories rowed