A1) Bench press 4­6 @ 3011; R30S
A2) Romanian deadlift 4­6 @ 3011; R90­120S x 4 sets *Heavier than 8/12
B) EMOM x 12 min:
E: 5 TnG power snatch (moderate weight)
O: 12/9 cal row
C1) Bent over DB row 10­15/side x 3 sets AHAP; R30S C2) DB rollback tricep extensions x 8­10; R60S