A1) Deadlift x 6-8 @ 30X1 (perfect); R20S
A2) 20 UB Russian KB swings (heavy); R3M x 3 sets
+
3 sets @ 80-90%:
– Row 500/400m
– 10 DB hang cleans (35-50/15-30)
– 10 DB thrusters
– 30 Double unders
+
Optional: 3 sets for time
– 20-25 banded hamstring curls
– 30-45 sec accumulated L-sit

*Keep times consistent, sub in 90 single unders if needed