A) 3 sets:
– 3 overhead squats @ 31X1; R2M (heavier than last week)
B) EMOM x 10 min
+
2K row 3-5 sec slower than ideal speed on pace/500m reading
*This is not the tester. That will be next week. Practice maintaining pace.
A) 3 sets:
– 3 overhead squats @ 31X1; R2M (heavier than last week)
B) EMOM x 10 min
+
2K row 3-5 sec slower than ideal speed on pace/500m reading
*This is not the tester. That will be next week. Practice maintaining pace.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024