A) 3 sets:
– 3 overhead squats @ 20X1; R2M
B) EMOM x 10 min
Hang snatch + 2” off floor snatch (moderate weight, no misses)
+
1,500m row at 90% or goal 2K pace; R5M x 2
A) 3 sets:
– 3 overhead squats @ 20X1; R2M
B) EMOM x 10 min
Hang snatch + 2” off floor snatch (moderate weight, no misses)
+
1,500m row at 90% or goal 2K pace; R5M x 2
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024