**Power Clean Testing Day!**
A) Clean pull clusters 1.1.1 R10S/2M x 3 sets
– at over 100% of 1RM power clean, can partner up
B) Take 20 min and build to a 1RM power clean (end of cycle)
+
Row 1K @ desired 2K pace (or 90% aerobic capacity); R5M x 3 sets
*hold same pace as 500s