Summer Seminar Series Pt. III: Mobility
Dr. Matt Yocom and RJ Teague of Airrosti will be joining us again this Saturday, July 11th, from 10-11AM hosting a hip mobility class. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Join Dr. Yocom and RJ while they explain ways to avoid injuries with this interactive injury prevention discussion! If interested, please sign-up via the link below! This is a FREE seminar to all EDCF members.
Click >HERE< to sign up for a spot!
*Please use the link above to register and sign informed consent prior to class.
If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits!
**There will be a regular 9-10am workout. The 10-11 Level 2 class is cancelled for this Saturday.
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WE HAVE ANOTHER ANNOUNCEMENT FOR THIS SATURDAY!…
We are hosting the Body Fat Test Truck this Saturday, July 11th, from 8-11AM. Hydrostatic body fat testing is one of the best and most affordable ways to measure lean and fat mass composition. You will also find out:
- Your body fat and lean muscle mass percentages
- Your long-term health prognosis
- What your body fat percentages should be for optimal health
- How to improve fitness/training programming to promote maximum lean mass gain through accurate measurement
- An accurate reading on your metabolism. (Basal Metabolic Rate)
- If your nutritional and exercise program is supporting fat and not lean mass (muscle loss)
Sign up for a time slot >HERE<.