A) EMOM x 10 min
– Split jerk; build from 65-85% with 1 second pause on dip and catch
B) EMOM x 6 min
– 5 TnG push jerk (tough)
+
10 min @ 80-90%
– 6 TnG deadlifts (255/185, 205/135, 155/95, 95/65)
– 10/7 HR push ups
– 20 DUs
– 200 m run
A) EMOM x 10 min
– Split jerk; build from 65-85% with 1 second pause on dip and catch
B) EMOM x 6 min
– 5 TnG push jerk (tough)
+
10 min @ 80-90%
– 6 TnG deadlifts (255/185, 205/135, 155/95, 95/65)
– 10/7 HR push ups
– 20 DUs
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024