A) Front squat – build to a new 1RM in 15 min

B1) DB rear elevated split squat 6 reps/leg @ 20X1; R60S (heavier than 5/14)

B2) Single-Arm Dumbbell Row x 10-12 reps/side @ 2111; R60S

C1) 100m atlas stone carry (50m each side); R60S

C2) Face-Up Chinese Planks x 45-75 seconds (accumulated); R60S x 3 sets