4-5 sets tough effort:
– 500/400 m row
– 10 TnG deadlifts (185/115, 135/95, 95/65)
– 10 pull-ups
– 10 burpees over the bar (parallel)
R4-6M
*DLs must be perfect or athlete lowers weight
4-5 sets tough effort:
– 500/400 m row
– 10 TnG deadlifts (185/115, 135/95, 95/65)
– 10 pull-ups
– 10 burpees over the bar (parallel)
R4-6M
*DLs must be perfect or athlete lowers weight
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Friday May 17,2024