A1) Push press cluster 1.1 x 10S/30S

A2) 6-10 UB T2B; R2-3M x 4 sets

*accumulate at least 6 reps if not UB

B) Every 2 min on the min x 12 min:

– 5 TnG power snatches (115/75, 95/55, 75/35)

– 10/7 HR push-ups

– 15 lateral hops

+

Optional:

3 x 20 partner medball sit-ups