A) EMOM x 8 min

– 1&1/4 front squat 2-3 reps @ 65%

B) EMOM x 8 min

– 1 hang clean + 1 clean + 1 split jerk (moderate to heavy)

C1) Waiter’s walk down and back – heavy (switch arms); R60S

C2) Double KB front rack reverse lunges 10-12 (tough); R60S

C3) Top of ring dip hold x 30 sec; R90S x 3 sets