A) Back squat build to a 10RM @ 20X0

– get two or three feeler sets then go for it

B) EMOM x 10 min

E: 5 hang power snatch (moderate weight)

O: 4-8 ring dips

C) EMOM x 10 min

E: 10 KB swings (heavy)

O: 10 C2G push-ups