A) Back squat build to a 10RM @ 20X0
– get two or three feeler sets then go for it
B) EMOM x 10 min
E: 5 hang power snatch (moderate weight)
O: 4-8 ring dips
C) EMOM x 10 min
E: 10 KB swings (heavy)
O: 10 C2G push-ups
A) Back squat build to a 10RM @ 20X0
– get two or three feeler sets then go for it
B) EMOM x 10 min
E: 5 hang power snatch (moderate weight)
O: 4-8 ring dips
C) EMOM x 10 min
E: 10 KB swings (heavy)
O: 10 C2G push-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024