A) EMOM x 10 min (compare to 4/13)
– 1 power clean + 2 split jerk (build from 65%)
B) EMOM x 8 min
– 5 TnG push jerks off rack @80% of A
C) 800m run TT
R5M (go at beginning of new min)
5 min max CTB pull-ups (or muscle ups)
R5M
800m run TT
A) EMOM x 10 min (compare to 4/13)
– 1 power clean + 2 split jerk (build from 65%)
B) EMOM x 8 min
– 5 TnG push jerks off rack @80% of A
C) 800m run TT
R5M (go at beginning of new min)
5 min max CTB pull-ups (or muscle ups)
R5M
800m run TT
Free Intro
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Today's Schedule
Friday May 17,2024