A) EMOM x 10 min (compare to 4/13)

– 1 power clean + 2 split jerk (build from 65%)

B) EMOM x 8 min

– 5 TnG push jerks off rack @80% of A

C) 800m run TT

R5M (go at beginning of new min)

5 min max CTB pull-ups (or muscle ups)

R5M

800m run TT