A1) Push press clusters TnG 3.3.3 R10S/30S

A2) AMRAP strict T2B/or Toes to 90 degrees @ 21X0; R30S

A3) DB bent over row 10-15/side R2M; x 3 sets

B1) AMRAP deficit push-ups (on 45s); R30S

B2) AMRAP horizontal ring row w/ supinated grip @ 30X0; R30S

B3) 100m double KB front rack walk (heavy!); R2M x 3 sets