A) E2MOM x 12 min:
– 1 squat clean + 1 hang squat clean + 2 front squat
B1) Weighted/Negative pull up cluster 2.2.2 R10S/30S
B2) 14 tough front rack reverse lunges alternating; R2-3M x 3 sets
C) 500m row, R90S, 500m row (as fast as possible)
A) E2MOM x 12 min:
– 1 squat clean + 1 hang squat clean + 2 front squat
B1) Weighted/Negative pull up cluster 2.2.2 R10S/30S
B2) 14 tough front rack reverse lunges alternating; R2-3M x 3 sets
C) 500m row, R90S, 500m row (as fast as possible)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024