A) E2MOM x 12 min:

– 1 squat clean + 1 hang squat clean + 2 front squat

B1) Weighted/Negative pull up cluster 2.2.2 R10S/30S

B2) 14 tough front rack reverse lunges alternating; R2-3M x 3 sets

C) 500m row, R90S, 500m row (as fast as possible)