A) EMOM x 8 min
– 2 split jerks at 75% off rack
+
For time:
2,4,6,8,10 reps of push jerk (155/105, 135/95, 115/75, 95/65)
– Run 200m after each set and after the last
A) EMOM x 8 min
– 2 split jerks at 75% off rack
+
For time:
2,4,6,8,10 reps of push jerk (155/105, 135/95, 115/75, 95/65)
– Run 200m after each set and after the last
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Friday May 17,2024